• Recipes
    • Breakfast/Brunch
    • Dinner
  • Reviews
  • Travel
    • Africa
    • America
    • Europe
    • UK
    • Travel Tips
  • Gluten-Free Abroad
  • London
    • Food
    • Things To Do
  • About Me
  • Contact and PR
  • Recipes
    • Breakfast/Brunch
    • Dinner
  • Reviews
  • Travel
    • Africa
    • America
    • Europe
    • UK
    • Travel Tips
  • Gluten-Free Abroad
  • London
    • Food
    • Things To Do
  • About Me
  • Contact and PR
City of Simplicity
Home  /  Dinner • Recipes  /  White Fish with Lentils, Chrorizo, Kale, Tomatoes and Spinach
Dinner Recipes

White Fish with Lentils, Chrorizo, Kale, Tomatoes and Spinach

11 August, 2015
White fish with lentils, chorizo, kale and spinach

This recipe is one of my go-to quick dinners. It’s a simple and effective meal that my mum used to make, and so I’ve taken the recipe from her. I usually have all of these ingredients to hand…I always keep a tin of lentils in the cupboard, I eat chorizo and spinach by the bucket load (so it’s always in the fridge) and the white fish is the Sainsburys Basics White Fish Fillets that I’ve mentioned before. I’ve added kale and tomato into this, but they’re not a necessity. Likewise, if you didn’t have spinach, you could replace it with the kale. 

Ingredients (serves 2)

  • 2 white fish fillets
  • 1 x 410g tin of green lentils in water
  • Chorizo sausage (as much as you fancy)
  • Cherry tomatoes, chopped in half (as many as you fancy)
  • A large handful of kale
  • A large handful of spinach
  • A few chilli flakes
  • Salt and pepper to season
  • Coconut oil

Method

  • Turn the oven on to cook your fish as per the instructions on the packet. You can add salt and pepper if you would like, but this isn’t needed.
  • When your fish has about 15 minutes left to cook, heat the coconut oil in a saucepan, over a low heat.
  • Drain the lentils and put these in the pan along with the chorizo and tomatoes. Stir regularly to ensure that everything is heated up and to make sure that the lentils at the bottom of the pan don’t get burnt.
  • After 5 minutes, add in the kale and spinach, and season to taste with the salt, pepper and chilli flakes.
  • Give it a good stir and pop a lid on. The kale and spinach will both wilt. If you are worried that it’s not looking like you have too much food, add in more kale and/or spinach. Continue to cook with the lid on.
  • Once the fish is cooked, all you have left to do is plate up. Pour the lentil and chorizo mixture into large bowls and top off with the fish.
  • A quick sprinkle of pepper and you’re good to go.

This recipe is very versatile and will work with a number of adjustments. You could try adding red peppers, using salmon instead of white fish, even trying chicken instead of fish. And the best thing is, that because you can just use up ingredients that you already have, it’s a great, cheap dinner.

Enjoy!

Sammy x

Tags: Dinner Gluten-Free Health Recipe
Share on
Previous Article
Wahaca Meal
Wahaca – Oxford Circus
Next Article
Stuffed Aubergine
Berenjenas Rellenas – Stuffed Aubergine

About Author

Sammy
Sammy

Related Posts

  • GF Toad in the Hole
    Dinner, Recipes

    Recipe: Gluten Free Toad in the Hole

  • Stuffed Peppers
    Dinner, Recipes

    Stuffed Peppers with Cauliflower Rice and Feta

  • Cauliflower Rice with Halloumi
    Dinner, Recipes

    Vegetable Cauliflower Rice with Halloumi

Leave a Reply

Cancel reply

Tags

Blogmas Blogtober Breakfast Brunch Budget Travel California City Break Dinner Disney Europe Fulham Gluten-Free Health Holiday Lists London Lunch Recipe Restaurant Review Reviews San Francisco Themed Night Top 5 UK Break USA
Perfect Sunday dinner for when you don’t fancy a Perfect Sunday dinner for when you don’t fancy a roast...Italian style meatballs (made using a Jamie Oliver recipe) and rosemary roasted baby potatoes with asparagus and green beans. Obviously all washed down with bottle of red 🍷
.
.
.
.
.
#instafoodphoto #instagramfoodies #igfoods #allaboutfood #foodieheaven #foodiepic #recipeshare #instafoodlover #dishoftheday #ilovetoeat #recipeoftheday #foodielife #foodbloggers #foodtime #foodpictures #instaeat #instafoodie #foodie #homecooking #glutenfree #gffood #glutenfreefood #glutenfreeblogger #wheatfree #glutenfreeliving #freefrom #glutenfreeeats #glutenfreemeals #glutenfreefollowme #glutenfreemenu
Gorgeous spot for lunch overlooking the vineyards Gorgeous spot for lunch overlooking the vineyards and hills of Temecula, California. We spontaneously booked a vineyard tour with @destinationtemecula when we were there last year and I’m so glad we did! Our tour guide was brilliant - she was super knowledgeable about the area and the wine making process and even got us a behind the scenes tour at one of the vineyards. Such a fun way to spend a day in the sunshine!
.
.
.
.
.
 #temecula #vineyard #winetasting #california #southcalifornia #californiawine #travelblog #travelblogger #igtravel #instatravel #travelgram #globalwanderer #letsflyawayto #ifpassport #finduslost #travelcaptures #globetravel #tblogger #roamtheworld #travelanddestinations #allaboutadventures #instatraveller #travelblogging #travelcommunity #phototravel #travelgrams #travelphotography #lovetotravel #instavacation
Had my first ever Shake Shack in Vegas and was so Had my first ever Shake Shack in Vegas and was so impressed! So good for gluten-free! Was looking forward to having it again this week...instead I’ll make do with the burger takeout that’s on its way. Can’t wait to get back to Vegas and eat ALL of the food! .
.
.
.
 #glutenfree #glutenfreefood #food #foodie #instafood #foodstagram #foodblogger #foodblog #glutenfreeblogger #vegas #lasvegas #nevada #visitlasvegas #visitlv #burger #shakeshack #dirtyburger #takeout #takeaway #throwback #newyorknewyork
Last nights dinner was too good not to share...pot Last nights dinner was too good not to share...potatoes, asparagus, pepper, broccoli, cauliflower and chorizo, all mixed in red pesto and baked with some salmon fillets 😋 Very low effort, but a great healthy dish!
.
.
.
.
#glutenfree #glutenfreefood #food #foodie #instafood #foodstagram #foodblogger #foodblog #glutenfreeblogger #health #healthy #diet #healthyeating #eathealthy #eatwell #gffood #wheatfree #nogluten #dinnerinspo #healthyrecipe #recipe #dinneridea
Scallop and Prawn Cobb Salad with a bottle of whit Scallop and Prawn Cobb Salad with a bottle of white wine...the perfect weekday lunch in the sun! Throwing it back to San Diego last summer. I can’t believe the weather today though, this salad would have been ideal. Strolling down by San Diego Bay and stopping off here was the way to spend a morning/lunch! .
.
.
.
.
 #travel #travelblog #travelblogger #holiday #vacation #escape #adventure #explore #igtravel #instatravel #travelgram #tourist #glutenfree #glutenfreefood #food #foodie #instafood #foodstagram #foodblogger #foodblog #glutenfreeblogger #sandiego #visitsd #visitsandiego #california #southcalifornia #sandiegobay #salad #summer #travelthrowback
We always knew it was coming but our trip back to We always knew it was coming but our trip back to NYC and Vegas has now officially been cancelled 😔 But we’re lucky that we have our health and can replan this trip (and hopefully plenty of others) for the future! I have so many pics from trips and meals out that I’ve never posted, so am going to spend this time throwing back and getting excited about plans for when all of this is over
.
.
.
.
.
 #travelblog #travelblogger #holiday #vacation #escape #adventure #explore #igtravel #instatravel #travelgram #tourist #vegas #lasvegas #nevada #visitlasvegas #visitlv #casino #mirage #summer #travelthrowback #globalwanderer #letsflyawayto #igpassport #worldwanderer #travelaholic #finduslost #dailytravel #dailytravellers #wearewanderers
Click here to follow me on Instagram
© 2021 City of Simplicity | Privacy Policy
Follow
This website uses cookies to improve your experience. We'll assume you're ok with this, but click Read More to view our Privacy Policy.Accept Reject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.

SAVE & ACCEPT